Weigh In record (no journal entry) for 18 May 2019
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59.2 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 39.40g | Prot: 76.27g | Carbs: 239.44g.
Breakfast: Rapunzel Erdnussmus Fein, DM Leinsamen Geschrotet, Alnatura Kakao Schwach Entölt, Äpfel, Alnatura Haferflocken Feinblatt, Alnatura Sojaflocken, Chiquita Banane. Lunch: Gepp's Salatwunder Feige Balsamico , Alnatura Mais, Rote Paprika, DM Bio Passata Natur, Pellkartoffeln, Endiviensalat, Gurke (mit Schale), Zucchini, Spargel, Zwiebeln, Möhren, Alnatura Sojaschnetzel Grob. Snacks/Other: Äpfel. more...
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Gaining 1.1 kg a Week
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