Weigh In record (no journal entry) for 18 May 2019
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90.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 69.08g | Prot: 94.16g | Carbs: 11.67g.
Breakfast: Лосось Филе Слабой Соли, Коньячная, Сыр Гауда, Яйцо. Lunch: Масло Сливочное 82,5%, Брокколи, Запеченные или Жареные Креветки, Стейк Нью-Йорк. more...
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Losing 1.4 kg a Week
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