Weigh In record (no journal entry) for 18 May 2019
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76.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 77.69g | Prot: 103.61g | Carbs: 184.72g.
Breakfast: Fazer Alku Omenainen Kauragranola, Milbona Maustamaton Jogurtti Laktoositon, Pirkka Meetvursti, Arla Edam, Kirsikkatomaatit, Vaasan Ruispalat, Maitokahvi. Lunch: Mansikat, Tuorekurkku (Kuorineen), Vihersalaatti, Fetajuusto, Kirsikkatomaatit, Lihapyörykät (Naudanliha). Dinner: Pähkinäsekoitukset, Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro, Valio Arki Rae. Snacks/Other: Voileipäkakku, Ingman Creamy Vaalea Suklaaunelma, Banaanit, Skyr Suolainen Kinuski. more...
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2051 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 1.1 kg a Week
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