Weigh In record (no journal entry) for 18 May 2019
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60.5 kg
Lost so far: 59.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 7.41g | Prot: 55.29g | Carbs: 64.32g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Cauliflower, Butternut Pumpkin. Snacks/Other: Soybean Curd. more...
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Losing 0.7 kg a Week
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Beljanson's Weight History
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