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Wow-- I really lost it today!! I got in to the Bay at 7:30 this morning, and already tired from being up since 4, stopped at Starbucks and got a mocha frappucino (not too bad) and a scone (oops :( ). Then, at lunch time, I drove around looking for someplace to eat-- I avoided Panda Express, Wendy's, McDonald's, and Taco Bell, doing so well!-- Only to see a DQ!! It was warm out and I have this total weakness for DQ, so CRAP!! I just entered my lunch into the food diary and I ate over 40 points today, just in those 4 items!!!! No wonder I was so overweight-- I used to eat like that DAILY!
So, I'm not going to let it phase me. I went to Safeway before checking in to my hotel and bought a garden salad for dinner (which I haven't touched yet cuz I'm not really hungry), a couple of sodas, a box of WW chocolate chip cookies, and a box of Fiber One bars. The hotel has breakfast in the morning, so I will look for oatmeal and fruit and eat a million times better tomorrow (or today according to this site lol). I will NOT show a gain next week-- I'm determined!
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1975 kcal
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Fat: 64.68g | Prot: 65.28g | Carbs: 252.64g.
Breakfast: Sausage Biscuit (Regular), hash brown. Lunch: string cheese, apple. Dinner: cheeseburger, McFlurry. Snacks/Other: fiber one. more...
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2089 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
lol No more DQ!!! No more DQ, for YOU! *Seinfeld, soup nazi* =D Be careful with them FART BARS!! Far from SBD!! lol More like bombers exploding away... "Look out, below!!" Okay, so yeah, I'm tired and congested still... have a good trip! g'nite xoxo :)
15 May 08 by member: bullytrouble
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At least you counted your points still Kat! my weakness use to be the Peanut Buster Parfaits! hahahah I just found this on the DQ site...might help you make some better choices the next time you are there! =) I noticed my favorite isn't listed! hahah =)
"Are you looking for a treat that helps maintain health eating habits? Try one of our many DQ treats listed below containing our reduced fat ice cream.*
Treats Under 300 Calories
Treat/Calories
DQ® Fudge Bar/50
DQ® Vanilla Orange Bar/ 50
DQ® Starkiss® Bar/ 80
DQ® Vanilla Soft Serve, ½ cup/ 140
DQ® Chocolate Soft Serve, ½ cup/ 150
DQ® Sandwich/ 200
Chocolate Dilly® Bar /210
Small Arctic Rush® Slush/ 220
Small Vanilla Cone /230
Small Strawberry Sundae /240
Small Chocolate Sundae/ 280
*This nutritional information presumes and is dependent upon the operator of the franchised restaurant complying with preparation, ingredient, supply, and portioning requirements. Variations may occur due to difference in procedures at restaurants. Seasonal difference and slight variations among different suppliers are to be expected.
15 May 08 by member: Cheeks
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MMMMmmm... DQ! My alltime fave is still the Buster Bar. I've loved them ever since I was a kid even though they have gotten smaller and have less fudge and peanuts over the years :( It really is a revelation when we consider all of the things we mindlessly shoved in our mouths before. We can't help but be healthier now that we are paying attention. Good job hitting up Safeway for some stand-bys and planning ahead. Enjoy your day!
15 May 08 by member: evelyn64
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Good for you in writing those bad points down rather than acting like they never happened, which is what I can tend to do! You get right back on track tomorrow and have a great day staying in your points and it will all be just fine!!
15 May 08 by member: livelifefully
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katrinat's Weight History
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