연다이엍's Journal, 17 May 19

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Weigh In record (no journal entry) for 17 May 2019

61.7 kg Lost so far: 1.8 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2019:

772 kcal

Fat: 29.76g | Prot: 15.16g | Carbs: 114.28g. Breakfast: 커클랜드 냉동딸기, 홈메이드 요거트, 참외. Dinner: 참외, 사과, 허니브레드. Snacks/Other: 스타벅스 (Starbucks) 콜드브루라떼 (Tall). more...

1730 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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연다이엍's Journal, 17 May 19

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연다이엍's Weight History