Nikagda90's Journal, 17 May 19

Nikagda90's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 May 2019

67.6 kg Lost so far: 3.2 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2019:

1274 kcal

Fat: 59.41g | Prot: 100.74g | Carbs: 84.39g. Breakfast: Арахисовая Паста без Сахара, Каравай Золотая Рожь. Lunch: Сыр Российский, Шампиньоны Тушеные, Русское Море Горбуша Запеченная , Азбука Вкуса Фасоль Тушеная с Перцем и Овощами. Dinner: Пшеничный Хлеб, Солянка Сборная Мясная. more...

2144 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nikagda90's Weight History

View Complete History

Nikagda90's Journal, 17 May 19

Submit a Comment

Nikagda90's Weight History