Almost two months ago I was nearly 7kgs heavier. Losing weight is a journey and a process. Being patient is important. It doesn’t happen overnight but progress is progress
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108.2 kg
Lost so far: 7.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 33.77g | Prot: 58.39g | Carbs: 125.15g.
Breakfast: Fried Egg, Tomatoes, Low GI Seeded Brown Bread. Dinner: Woolworths Baby Potatoes, Out'o The Oven Crumbed Fish Fillet. Snacks/Other: Green Tea, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk. more...
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2778 kcal
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Exercise:
Arm Cycle Afternoon - 5 minutes, Cycle - 15 minutes, Walking - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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