Weigh In record (no journal entry) for 09 January 2013
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78.8 kg
Lost so far: 23.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1020 kcal
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Fat: 47.43g | Prot: 35.40g | Carbs: 118.51g.
Breakfast: Beef Jerky, milk 1%, cheerios. Lunch: salad, thousand island, pizza. Snacks/Other: biscotti. more...
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Gaining 1.3 kg a Week
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ganderson210's Weight History
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