Well had a pretty good day exercised,didn't get anything from the snack machine haven't all week. I did eat lunch at work though a BBQ Pork sandwich but even with that and mac & Cheese for both lunch and dinner I stayed within my points values. Two over cal 5 over fat. But some of it was from nuts which is supposed to be "good" fat.
Lost a few more ounces I'm getting there inch by inch though I wish it were mile by mile but I'll take what I can get
Late entry. Oh no, snack attack that puts me 4 pts over and 9 grams of fat over oh well at least it was healthy snacks so it shouldn't hurt me to bad.
|
1382 kcal
|
Fat: 29.98g | Prot: 79.13g | Carbs: 198.96g.
Breakfast: nofat milk, All-Bran Cereal. Lunch: diet mountain dew, macaroni and cheese, pork sandwich. Dinner: fat free pudding, macaroni and cheese, barbeque sauce, chicken breast canned. Snacks/Other: pretzels, cheese stick, peanuts. more...
|
|
2292 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|