Weigh In record (no journal entry) for 16 May 2019
|
82 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 28.54g | Prot: 35.62g | Carbs: 92.57g.
Breakfast: Salatalık, Sıcak Suda Pişirilmiş Yumurta, Dost Yarım Yağlı Yoğurt, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Tavuklu Bezelye Yemeği, Karışık Yeşil Salata, Pirinç Pilavı, Domates Çorbası. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esradlny's Weight History
|