Weigh In record (no journal entry) for 17 May 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 35.50g | Prot: 64.79g | Carbs: 128.34g.
Breakfast: Bango Kecap Manis, Saus Tomat, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Nasi Putih, Tempe Goreng, Usus Ayam, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Apel, Bubur Sumsum, Pepaya, Roma Malkist Crackers (2). more...
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Losing 0.9 kg a Week
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karninda's Weight History
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