Weigh In record (no journal entry) for 17 May 2019
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59.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 64.01g | Prot: 47.59g | Carbs: 182.19g.
Breakfast: Kaurakeksi, Sokeroimaton Mustikka Keitto, Suomalainen Pellavansiemenrouhe, Ehrmann Rasvaton Maitorahka, Kahvi. Lunch: Risella Täysjyväriisi-Ruis, VegeSun Tumma Soijarouhe, Fazer Amica Currykastike, Freshona Chickpeas Kikherneet, Freshona Kookosmaito, Peruna (Kuorineen), Herneet (Säilyke, Nesteet Valutettu Pois), Kukkakaali (Tuore, Kypsennetty). Dinner: Paprika (Punainen), Kurkku, Pohjolan Juustola Port Salut, Keiju Kasvirasvalevite 70%, Sämpylä. Snacks/Other: Karl Fazer Maitosuklaa, Banaanit. more...
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2071 kcal
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Exercise:
Cleaning - 30 minutes, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SoSo-fie's Weight History
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