protractorboy's Journal, 09 Jan 13

The construction business is not well suited to a healthy lifestyle. Living on a steady diet of coffee and stress can't be healthy for you.

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2755 kcal

Fat: 89.78g | Prot: 135.66g | Carbs: 363.18g.   Breakfast: flour tortilla, Sliced Ham (Regular, Approx. 11% Fat), Duck Egg. Lunch: manwich, brownberry natural wheat. Dinner: Raspberry, Granola clusters, Greek Yogurt, Cherry Tomatoes, Seasoned Croutons, Lite Honey Balsamic Dressing, Mixed Salad Greens, Pork Chop. Snacks/Other: skim milk, cocoa krispies, melon, apple, rice cake. more...

3547 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 4 hours, Sleeping - 7 hours. more...