Weigh In record (no journal entry) for 16 May 2019
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207.7 kg
Lost so far: 5.0 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 37.73g | Prot: 85.97g | Carbs: 63.60g.
Breakfast: Coffee with Cream. Lunch: Avocado, Denny's Sliced Tomatoes (3 Slices), Kroger 100% Whole Wheat Hoagie Rolls, Chicken Breast (Skin Not Eaten). Dinner: Feta Cheese, Oscar Mayer Selects Natural Real Uncured Bacon Bits, Bragg Organic Apple Cider Vinegar, Young Green Onions, Mancini Roasted Sweet Peppers, Mezzetta Garlic Stuffed Olives. Snacks/Other: Unjury Protein Shake, Unjury Protein Shake. more...
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5170 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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