Weigh In record (no journal entry) for 16 May 2019
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72 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 68.45g | Prot: 78.49g | Carbs: 54.48g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung. Dinner: Bakwan, Sayur Lumpia, Bakso dengan Saus (Campuran). Snacks/Other: Es Kelapa Muda. more...
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Losing 1.4 kg a Week
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Nilam.nanda's Weight History
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