Weigh In record (no journal entry) for 16 May 2019
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 46.64g | Prot: 63.59g | Carbs: 144.46g.
Breakfast: Alnatura Sesam Ungeschält, Tomaten, Milbona Quark Magerstufe, Lidl Sesam Vollkorn-Knäckebrot, TiP Handkäse mit Edelschimmel, Marmelade, Milfina Milch 1,5% Fett. Lunch: Pilze, Grüne Erbsen (Gefroren), Weißes Weizenmehl (Allzweck), Spitzen Langkorn Reis Parboiled, Möhren, Hähnchenschenkel (ohne Haut gegessen). Dinner: Delikato Hollandaise Sauce, Spargel. Snacks/Other: Gut & Günstig Butterkeks. more...
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Losing 0.8 kg a Week
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jnnfrbrngn's Weight History
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