Weigh In record (no journal entry) for 16 May 2019
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 50.70g | Prot: 74.87g | Carbs: 66.42g.
Breakfast: Простоквашино Сметана 10%, Сырники с Овсяной Мукой. Lunch: President Брынза, Куриная Отбивная, Зеленый Лук, Огурец (с Кожурой), Сметана, Водар Хлеба Хлеб Хуторской Бездрожжевой. Snacks/Other: Кофе Латте. more...
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Losing 1.6 kg a Week
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