Weigh In record (no journal entry) for 16 May 2019
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47.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 17.45g | Prot: 69.68g | Carbs: 152.70g.
Breakfast: Peren, Jumbo Griekse Yoghurt 0,1%, AH Blauwe Bessen. Lunch: Saladinettes Worteltjes, AH Snoepgroente Radijsjes, Komkommer, AH Ijsbergsla. Dinner: Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), AH Snijbonen, Groentensoep, Aardbeien, Magere Kwark. Snacks/Other: Heinz Sandwich Spread Mediterraan, Milsani Houdbare Magere Melk, Wasa Cracker Lichtgewicht, Appel. more...
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1649 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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ilsevdven1's Weight History
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