Weigh In record (no journal entry) for 16 May 2019
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80.2 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 75.15g | Prot: 133.33g | Carbs: 24.77g.
Lunch: Rucola Sla, Campina Botergoud Gezouten Roomboter, AH Goudse Kaas Jong Belegen 48+, Wasa Vezelrijk Cracker. Dinner: AH Kastanjechampignons, Jumbo Geraspte Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet, Omelet. more...
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Losing 2.1 kg a Week
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gerdien01985's Weight History
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