Weigh In record (no journal entry) for 16 May 2019
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63.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 52.83g | Prot: 48.42g | Carbs: 127.57g.
Breakfast: Kaffee, Gutes Land Kondensmilch 7,5%. Lunch: Heidelbeeren, Vita Organix Inulin Natürliche Ballaststoffe, Kluth Leinsaat, Milbona Joghurt 0,1%, Ideal Haferflocken. Dinner: Rama Margarine, Gutfried Putenbrust Natur, Milram Geräucherte Paprika, Leerdammer Caractère, Lieken Urkorn Kleines Feines. Snacks/Other: Milka Bunte Kakaolinsen, Zentis Marzipanbrote. more...
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Losing 4.2 kg a Week
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kleene2309's Weight History
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