Weigh In record (no journal entry) for 16 May 2019
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126.6 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 56.40g | Prot: 152.36g | Carbs: 96.86g.
Breakfast: Oats, Lidl Iaurt Grecesc 10% Pilos, Optimum Nutrition Gold Standard 100% Whey. Lunch: Optimum Nutrition Gold Standard 100% Whey, Cartofi La Cuptor , Pork Loin (Tenderloin). more...
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Gaining 0.7 kg a Week
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cristian.kovacs's Weight History
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