Weigh In record (no journal entry) for 16 May 2019
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59.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 61.63g | Prot: 49.00g | Carbs: 167.94g.
Breakfast: Valio Sokeroimaton Mustikka Keitto, Suomalainen Pellavansiemenrouhe, Ehrmann Rasvaton Maitorahka, Kahvi. Lunch: VegeSun Tumma Soijarouhe, Risella Täysjyväriisi-Ruis, Fazer Amica Currykastike, Freshona Chickpeas Kikherneet, Freshona Kookosmaito, Peruna (Kuorineen), Herneet (Säilyke, Nesteet Valutettu Pois), Kukkakaali (Tuore, Kypsennetty). Dinner: Paprika (Punainen), Kurkku, Pohjolan Juustola Port Salut, Keiju Kasvirasvalevite 70%, Fazer Puikula Täysjyväruis, Paprika (Punainen), Kurkku, Pohjolan Juustola Port Salut, Keiju Kasvirasvalevite 70%, Sämpylä. Snacks/Other: Karl Fazer Maitosuklaa, Banaanit. more...
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2119 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 25 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SoSo-fie's Weight History
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