Weigh In record (no journal entry) for 16 May 2019
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61 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 55.24g | Prot: 89.52g | Carbs: 195.87g.
Breakfast: Harry Vital + Fit Brot (56g), Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Schinken (Extra mager), Wiesenländer Chili Paprika Käse. Lunch: Gut & Günstig Naturjoghurt 0,1%, Heidelbeeren. Dinner: Ei, Äpfel, Radieschen, Rettich, Korrekt Katenschinken-Würfel Besonders Mager , Aldi Ziegenfrischkäse Natur, Baby-Spinat, Cucina Risotto Reis, Hüttenkäse, Pinienkerne. Snacks/Other: Banane. more...
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Gaining 4.2 kg a Week
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jennykmp's Weight History
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