Weigh In record (no journal entry) for 09 July 2010
|
87.1 kg
Lost so far: 3.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
2085 kcal
|
Fat: 66.89g | Prot: 58.71g | Carbs: 309.98g.
Breakfast: Milk (Nonfat with Added Vitamin A), Cinnamon Roll Oatmeal. Lunch: Butter or Sugar Cookie, Grilled Cheese Sandwich, Macaroni & Cheese - Cheddar Cheese, Mixed Salad Greens, Fat Free Catalina Dressing. Dinner: Cherry Dessert Golden Crust Pizza (Alum Pan), Sour Cream, Butter, Potato (Flesh and Skin), Cheddar Cheese Potato Crisps, Panini Bruschetta Chicken. Snacks/Other: Bananas, Dark Chocolate M&M's. more...
|
|
2442 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aperlenfein's Weight History
|