Weigh In record (no journal entry) for 16 May 2019
|
74 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 39.93g | Prot: 118.64g | Carbs: 191.25g.
Breakfast: Tempeh (Cooked), Chicken Breast, Energy Drink, Coffee with Sugar, Egg Omelet, Nasi Putih. Lunch: ABC White Coffee. Dinner: SariWangi Teh Manis, Rumah Makan Sederhana Nasi Padang. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmadsyarif's Weight History
|