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Jocassia
Journal
15 May 19
Jocassia's Journal, 15 May 19
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Weigh In record (no journal entry) for 15 May 2019
88.2 kg
Lost so far:
26.8 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2019:
324 kcal
Fat: 16.06g | Prot: 5.34g | Carbs: 39.60g.
Breakfast:
Café com Leite e Açúcar, Qualy Margarina Cremosa, Padaria Pão Francês.
Snacks/Other:
Aviação Manteiga com Sal, Padaria Pão Francês, Café com Leite e Açúcar.
more...
2851 kcal
Exercise:
Ironing - 35 minutes, Treadmill - 20 minutes, Hiking - 14 minutes, Spinning - 25 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Jocassia's Weight History
View Complete History