Weigh In record (no journal entry) for 15 May 2019
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99.5 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 39.50g | Prot: 64.29g | Carbs: 195.63g.
Breakfast: Koffie, De Zoete Zon Aardbeien Jam, Lidl Tijgerbruinbrood, Milsani Halfvolle Melk, Hella Halvarine, Zwagerman Casselerrib. Lunch: AH Italiaanse Roerbakgroenten, Lidl Tijgerbruinbrood, AH Elstar Appel, Milsani Halfvolle Melk. Dinner: Milsani Volle Yoghurt, Aldi Rundervink, Goedland Rode Kool met Appel, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Rivercote Beschuit Volkoren, Optifit Magere Vanille Kwark, Ei, Havermout, Agave Siroop, AH Biologische Aardbeien, Mandarijn. more...
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2821 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Moniqueduz's Weight History
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