Weigh In record (no journal entry) for 15 May 2019
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58.6 kg
Lost so far: 9.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 14.68g | Prot: 31.80g | Carbs: 120.58g.
Breakfast: Pan Integral, Sopa de Papa. Lunch: Plátano Maduro, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Trucha Arco Iris (Críada). more...
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Losing 2.1 kg a Week
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