Weigh In record (no journal entry) for 15 May 2019
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83.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 35.87g | Prot: 40.63g | Carbs: 93.56g.
Breakfast: Nespresso Café Expresso, Vigor Leite Magro, Prozis Aveia Instantânea de Chocolate . Lunch: Nespresso Café Expresso, Pingo Doce Queijo Fresco Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada Verde Mista, Abacate, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Kiwi, Bolacha Cookie de Aveia, Iogurte de Soja. more...
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1051 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Apple Health - 22 hours. more...
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Losing 7.7 kg a Week
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Kittykitty@'s Weight History
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