Weigh In record (no journal entry) for 14 May 2019
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59 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 46.36g | Prot: 55.10g | Carbs: 150.40g.
Breakfast: Гречка Отварная. Lunch: Семена Льна, Гречка Отварная. Dinner: Семена Льна, Хлеб Черный, Суп Овощной. Snacks/Other: Optimum Nutrition Casein, Даренка Молоко 2,5%, Ого Мюсли Запечённые с Орехом, Optimum Nutrition Whey Protein Isolates (32г). more...
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Gaining 6.3 kg a Week
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toxicrich's Weight History
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