Weigh In record (no journal entry) for 15 May 2019
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72 kg
Lost so far: 28 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 36.80g | Prot: 25.22g | Carbs: 81.12g.
Breakfast: Щедрые Хлебцы Ржаные, Колбаса Московская Оригинальная, Сыр Мягкий Свели-Квели. Lunch: Добрые Съести Шаурма с Курицей и Овощами . Snacks/Other: Corny Мюсли Шоколад и Банан. more...
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Losing 4.2 kg a Week
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