Weigh In record (no journal entry) for 15 May 2019
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62.5 kg
Lost so far: 9.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 57.82g | Prot: 43.99g | Carbs: 194.41g.
Breakfast: Белый Хлеб, Сочник. Lunch: Nestle Lion Just Wild Арахис, Плов, Омлет или Яичница с Колбасой. Dinner: Яблоко. Snacks/Other: Хрус Team Сухарики. more...
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Losing 2.3 kg a Week
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asa.ostapenko2005's Weight History
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