Weigh In record (no journal entry) for 15 May 2019
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 80.46g | Prot: 65.70g | Carbs: 55.85g.
Breakfast: Banha de Porco, Dr. Oetker Chocolate em Pó 70% Cacau, Native Açúcar Demerara, Melitta Café sem Açúcar, Quero Ketchup Picante, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Lunch: Heinz Mostarda, Subway Pimentão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Repolho, Ovo, Friboi Carne Moída de Acém. Dinner: Tia Sônia Cookies Castanha do Pará. Snacks/Other: Estrela do Oriente Castanha do Pará, Brasil Frutt Amêndoa Natural, Banana Brasil Chocolate 70% Cacau com Castanhas, Native Açúcar Demerara, Brasfrut Polpa de Cupuaçu Integral. more...
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1941 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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debora.ffonseca's Weight History
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