Weigh In record (no journal entry) for 15 May 2019
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 66.81g | Prot: 86.94g | Carbs: 162.24g.
Breakfast: Wiesenländer Chili Paprika Käse, Aldi Apfelsaft, Harry Vital + Fit Brot (56g), Netto Viva Vital Geflügelsalami, Schinken (Extra mager), Cocktailtomaten, Sauels Paprikalyoner, Ei. Lunch: Korrekt Katenschinken-Würfel Besonders Mager , Aldi Ziegenfrischkäse Natur, Baby-Spinat, Cucina Risotto Reis, Pinienkerne, Hüttenkäse (Fettarm 2% Milchfett). Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Losing 3.5 kg a Week
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jennykmp's Weight History
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