Weigh In record (no journal entry) for 15 May 2019
|
69.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 78.55g | Prot: 27.66g | Carbs: 103.23g.
Breakfast: Möhren, Marmelade, Grafschafter Balancebrot, Milch 1,5%, Margarine. Lunch: Backfisch, Kartoffel-Gnocchi. Dinner: Gemischter Salat, Rapsöl, Olivenöl. Snacks/Other: Olivenöl. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxismutter's Weight History
|