kleralera's Journal, 15 May 19

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Weigh In record (no journal entry) for 15 May 2019

59.6 kg Lost so far: 2.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

999 kcal

Fat: 49.05g | Prot: 68.63g | Carbs: 69.83g. Breakfast: Кофе с Молоком и Сахаром, Красная Икра Красная Икра, Сыр с Орехами, Сливочное Масло, Ашан Булочка с Кунжутом. Lunch: Запеченная или Жареная Форель, Цветная Капуста с Яйцом. Dinner: Простоквашино Кефир 3,2%. Snacks/Other: Чай, Good Food Смесь Ореховая. more...

1665 kcal

Exercise: Fitness Training (Workout) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kleralera's Journal, 15 May 19

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kleralera's Weight History