Weigh In record (no journal entry) for 15 May 2019
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118.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 78.31g | Prot: 107.61g | Carbs: 91.43g.
Breakfast: Aldi Trauben Kernlos, Elinas Joghurt Griechischer Art Honig. Lunch: Thunfischsalat. Dinner: Zeus Zaziki, Gut & Günstig Norwegische Lachsfilets (125g). more...
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Losing 2.8 kg a Week
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Krümel 2022's Weight History
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