Weigh In record (no journal entry) for 15 May 2019
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70 kg
Lost so far: 8.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 37.32g | Prot: 40.91g | Carbs: 51.51g.
Breakfast: Leinsamen Geschrotet, Desira Joghurt nach Griechischer Art. Lunch: Schweinelende (Filet), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Krautsalat, Zaziki. Dinner: Bäckerei Schneider Kosakenbrot, Bertolli Brotaufstrich, Metzgerfrisch Kochschinken, Kühne Schlesische Gurkenhappen. Snacks/Other: Kühne Essig Holunderblüte-Apfel. more...
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Losing 0.7 kg a Week
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