Weigh In record (no journal entry) for 15 May 2019
|
73.9 kg
Lost so far: 13.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 39.85g | Prot: 46.77g | Carbs: 160.02g.
Breakfast: Rimi Basic Lt Avižiniai Sausainiai — Овсяные Печенья, Чай, Изюм, Льняные Семена, Овсяная Каша на Воде. Lunch: Баклажаны Тушеные, Плов со Свининой. Snacks/Other: Vici Lazdelės Iš Surimio, Кефир, Овсяное Печенье Домашнее. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lesik Scerbina's Weight History
|