Weigh In record (no journal entry) for 15 May 2019
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64 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 31.26g | Prot: 72.36g | Carbs: 116.83g.
Breakfast: Gutes Land Kondensmilch 7,5%, Kaffee. Lunch: Gutes Land Kondensmilch 7,5%, Vita Organix Inulin Natürliche Ballaststoffe, Alpro Haferdrink - Original, Gutes Land Kondensmilch 7,5%, Kaffee, Heidelbeeren, Kluth Leinsaat, Ideal Haferflocken, Milbona Joghurt 0,1%. Dinner: Gurkensalat, Ja! Schweine-Schnitzel, Bratkartoffeln. Snacks/Other: Gurke (mit Schale), Kirschtomaten. more...
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steady weight
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kleene2309's Weight History
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