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Dana Eff
Journal
15 May 19
Dana Eff's Journal, 15 May 19
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Weigh In record (no journal entry) for 15 May 2019
68.5 kg
Lost so far:
4.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2019:
737 kcal
Fat: 34.02g | Prot: 72.41g | Carbs: 33.50g.
Breakfast:
Foodspring Foodspring Sparkling Energy Waldbeeren-Geschmack, Milfina Speisequark 40% Fett I. Tr., Pflaumen.
Lunch:
REWE Alaska Seelachsfilet, Aldi Rahmspinat.
Dinner:
Ehrmann High Protein Chocolate Pudding.
Snacks/Other:
Kaffee mit Milch.
more...
1774 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Dana Eff's Weight History
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