Dana Eff's Journal, 15 May 19

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Weigh In record (no journal entry) for 15 May 2019

68.5 kg Lost so far: 4.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

737 kcal

Fat: 34.02g | Prot: 72.41g | Carbs: 33.50g. Breakfast: Foodspring Foodspring Sparkling Energy Waldbeeren-Geschmack, Milfina Speisequark 40% Fett I. Tr., Pflaumen. Lunch: REWE Alaska Seelachsfilet, Aldi Rahmspinat. Dinner: Ehrmann High Protein Chocolate Pudding. Snacks/Other: Kaffee mit Milch. more...

1774 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 15 May 19

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Dana Eff's Weight History