Weigh In record (no journal entry) for 15 May 2019
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132.1 kg
Lost so far: 4.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 48.65g | Prot: 70.85g | Carbs: 159.30g.
Breakfast: Seeberger Nussmischung, Farmer's Snack Fruit Snack Cranberry, Kölln Haferflocken. Dinner: Maggi Gebratene Nudeln Thai. more...
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Losing 0.7 kg a Week
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