Weigh In record (no journal entry) for 12 May 2019
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87.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 74.72g | Prot: 55.10g | Carbs: 179.47g.
Breakfast: Banaan, AH Blauwe Druiven, Pickwick Rooibos Thee, Aldi Fruit'n Nuts Muesli, Optimel Vanille Yoghurt 0% Vet. Lunch: Chocolaatjes, MultiVlaai Appelkruimelvlaai, Douwe Egberts Koffie, Pickwick Rooibos Thee. Dinner: Campina Vanille Vla, Milsani Roomyoghurt op Griekse Wijze 10% Vet, Gebakken Aardappelen, AH Roerbakgroente Italiaans, AH Gemarineerde Filetlapjes. Snacks/Other: Rosé, Notenboer Studentenhaver, AH Blauwe Druiven, Jumbo Bbq Rijstwafel Snack. more...
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2729 kcal
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Exercise:
wandelen/jogge - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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Bea Theunisse's Weight History
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