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scylaks
Journal
14 May 19
scylaks's Journal, 14 May 19
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Weigh In record (no journal entry) for 14 May 2019
84.1 kg
Lost so far:
10.6 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2019:
1190 kcal
Fat: 44.67g | Prot: 72.46g | Carbs: 131.98g.
Breakfast:
Mercimek Çorbası.
Dinner:
Palamut.
Snacks/Other:
Yeni Dünya, Nektarin, Starbucks Filtre Kahve (Tall).
more...
3100 kcal
Exercise:
Sleeping - 19 hours, Walking (slow) - 3/kph - 2 hours, Fitness Training (Workout) - 1 hour, Swimming (moderate) - 1 hour, Apple Health - 1 hour.
more...
Losing 74.2 kg a Week
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scylaks's Weight History
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