elpee1's Journal, 14 May 19

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Weigh In record (no journal entry) for 14 May 2019

206.8 kg Lost so far: 5.9 kg. Still to go: 73.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

828 kcal

Fat: 12.13g | Prot: 126.99g | Carbs: 50.05g. Breakfast: Coffee with Cream. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Clams. Dinner: Beef or Calves Liver and Onions. Snacks/Other: Unjury Chocolate Classic, Dannon Light & Fit Greek - Vanilla. more...

5039 kcal

Exercise: Walking dogs in woods - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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elpee1's Journal, 14 May 19

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elpee1's Weight History