Kat1953's Journal, 14 May 19

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Weigh In record (no journal entry) for 14 May 2019

80.5 kg Lost so far: 42.0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

1151 kcal

Fat: 48.26g | Prot: 103.56g | Carbs: 72.27g. Breakfast: Cal Eggs Extra Large Grade AA Eggs, Kellogg's Raisin Bran , Soy Milk, Half and Half Cream. Lunch: Eggplant Lasagne. Dinner: Kirkland Signature Turkey Breast Oven Browned. more...

481 kcal

Exercise: Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.3 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 14 May 19

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Kat1953's Weight History