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Kat1953
Journal
14 May 19
Kat1953's Journal, 14 May 19
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Weigh In record (no journal entry) for 14 May 2019
80.5 kg
Lost so far:
42.0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2019:
1151 kcal
Fat: 48.26g | Prot: 103.56g | Carbs: 72.27g.
Breakfast:
Cal Eggs Extra Large Grade AA Eggs, Kellogg's Raisin Bran , Soy Milk, Half and Half Cream.
Lunch:
Eggplant Lasagne.
Dinner:
Kirkland Signature Turkey Breast Oven Browned.
more...
481 kcal
Exercise:
Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.3 kg a Week
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Kat1953's Weight History
View Complete History