Elly Idham's Journal, 14 May 19

sore ni 9th
nasi merah goreng sayur (tanpa minyak) like twin tower.
telur gulung
daging asap
totally 332 cal

View Diet Calendar, 14 May 2019:
1023 kcal Fat: 24.03g | Prot: 41.07g | Carbs: 170.11g.   Breakfast: Ikan, UFO Xamslimer, Pepaya, Pisang, Kue, HPAI Healthy Coffee, Semangka. Dinner: Telur, Daging Sapi Asap (Diawetkan), Nasi Merah, Sayur Campuran. Snacks/Other: Kurma, Kue, Koktail Buah atau Campuran. more...

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