Weigh In record (no journal entry) for 14 May 2019
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 23.05g | Prot: 41.20g | Carbs: 103.01g.
Lunch: Arnott's Tim Tam Chewy Caramel, Pronto Light Beterraba Assada, Pronto Light Cenoura, Pronto Light Batata Doce, Walmart Patinho em Bife, Qualitá Ovo tipo Extra Branco. Dinner: Vitamilho Flocão Cuscuz, Quero Feijão Preto, Qualitá Ovo tipo Extra Branco . Snacks/Other: Qualitá Maçã. more...
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Losing 5.6 kg a Week
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