Weigh In record (no journal entry) for 14 May 2019
|
112.9 kg
Lost so far: 0.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
2355 kcal
|
Fat: 108.86g | Prot: 180.46g | Carbs: 215.26g.
Breakfast: Selati Golden Brown Sugar, Pick n Pay Chicken Mayo Sandwich, Flora Regular Margarine, Fried Egg, Selati Golden Brown Sugar. Lunch: Woolworths Fresh Butter Chicken Curry. Dinner: Minced Beef (90% Lean / 10% Fat), Fresh Pasta (Cooked), Supplements SA Super Whey. Snacks/Other: Willards Big Korn Bites, Maynards Fruit Jelly Beans. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yanie1982's Weight History
|